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Extra Cucumber, Please!

With the above 3 words, add an extra healthy component to your meal! With our recent popular columns on healthy food & additives, such as milk thistle & artichokes, we make the case why cucumbers are a super-food you should give extra consideration to. Cucumbers are low in calories, high in fiber, and packed with […]

Artichokes: Delicious, Nutritious & Versatile!

We recently blogged about the health benefits of Milk Thistle. This was very popular among the Allwell community – many of whom had never heard of Milk Thistle before – so we were inspired to uncover more “hidden gems” for our subscribers. Artichokes are a vegetable you’ve heard of, but the benefits are spectacular! Artichokes […]

The Power of Milk Thistle

So…you haven’t heard of Milk Thistle? Let us tell you about a largely unknown, natural gem! Milk thistle is a flowering plant that has been used for medicinal purposes for thousands of years. Its scientific name is Silybum marianum, and it is native to the Mediterranean region. Milk thistle has been studied for its potential […]

Setting Up A Holistic Living Enviornment

Living in a holistic environment can have a positive impact on your mental and physical well-being. A holistic environment is one that considers all aspects of your life, including your physical surroundings, mental and emotional state, and lifestyle choices. Here are some tips on how to create a more holistic living environment: Declutter and Simplify […]

Meditation – A Beginners Guide

Meditation is a powerful tool that has been used for thousands of years to help individuals cultivate greater awareness, inner peace, and clarity. Whether you are looking to reduce stress, improve your focus, or simply deepen your connection with yourself, meditation is a practice that can help you achieve these goals and much more. Here […]

Preparing for Spring Transition

As the winter season draws to a close and the first signs of spring begin to emerge, it’s natural to feel a sense of excitement and anticipation for the warmer months ahead. However, the transition from winter to spring can also be a time of adjustment, both physically and mentally. Here are some tips on […]

Ultimate At Home Workout Part 2 – All About ABS

Back in the day when physical magazines were popular, many companies published competing health and fitness covers that would appear on your newsstand. Even though the pretense of these magazines was to pass along fitness tips, and maybe an interview with a celebrity with a great body, there was definitely ONE overriding idea: ab tips […]

The Best 30 Minute, At-Home Workout You’ll Find

One of our primary goals at Allwell is to help every subscriber reach what they consider to be the pinnacle of success. We like to do that in a way that recognizes that approaches that work for one person may not for another. A lot of people just don’t have the time to go to […]

To HIIT or not to HIIT

Just to get this out of the way for those who haven’t heard of HIIT workouts, the title was not to question whether or not to strike someone!  The popularity of the HIIT approach – which stands for High Intensity Interval Training – has become increasingly popular the past few years. You’ve probably heard it […]

Weightlifting Tips, Part 2 – Pitfalls to Avoid

Proper technique is so important in all forms of exercise, but weight training especially so due to the harm that bad habits can cause. Many people forego weight resistance in favor of cardio, yoga, spinning, and other terrific forms of exercise. In their minds, the fear of injury outweighs the potential gains.   However, effective weight […]

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Super Affiliate Plan

The App: $100 for month one (which includes a $65 initiation fee + first month’s subscription of $35). Then it is $35 for every subsequent month thereafter. The App: 200+ Pre-made workout plans 1,000+ workout videos ; yoga, HIIT, dance, core, cycling, and more Video on Demand Holistic well-being and mindfulness videos; meditation, sleep, nature sounds, etc. Create virtual groups and communities where we engage members with fresh content and health challenges Food, calorie, and nutrition tracking and planning The Opportunity: The one-time initiation fee ($100), which includes first month’s subscription, + $35 per month thereafter includes: •Your own website where you can direct people to sign up for our service to become a Team Member of My Total Wellness. •All the features of Basic and Pro, offering you a $15 per month savings •A monthly subscription to pinkOX, a value of $24.95 per month •This leads to a total savings of $39.95 per month More detailed Explanation: We believe wellness starts with a question. How would the person I wish to be act today? For those who have chosen to care for their health and well-being, we are here to serve you. To guide you in becoming your true, most authentic selves. Online Resource  This is a health and wellness online resource. Therefore, you have the opportunity to join as a Team Member with a one-time initiation fee, and a nominal monthly fee, that will provide you, as a Team Member, your own My Total Wellness website that you will be able to refer people to sign up for our service. In this way you will earn commissions and prizes. No selling, just refer and they will sell themselves. pinkOX is a software tool that allows the user to add interactivity to videos via “Shoppable Content” links embedded in the video. You can overlay a button on a video, which when clicked will send a viewer to your My Total Wellness Website allowing them to easily join. You can send videos in emails or post them on social media and other online resources, which ensures the credit goes to you. Remember, this tool is at no additional cost to you. See pinkox.io for more info. Detailed info about the App IT’S LIKE HAVING A PERSONAL TRAINER, DIETICIAN, AND WELLNESS COACH ALL IN ONE PLACE Track your workouts and see your plans, progress, and statistics in your personalized dashboard Choose from one of our 200+ pre-made workout plans for at home or in the gym 1,000+ individual exercises to guide you with a particular workout, or to be added to your workout plan Video on Demand: offers individual, daily workouts with fitness experts ranging from 5 mins to 60 mins; strength, yoga, HIIT, dance, core, cycling, meditation, and more Hundreds of one-off challenges to choose from (e.g., pull-upchallenge, walking challenge, weight loss challenge, etc.) Hundreds of holistic well-being and mindfulness videos to assist with meditation, sleep and self-reflection. Access to online groups and virtual communities where members can engage one another in health challenges Apple Health App integration: Sync workouts from other fitness and wellness apps and devices in the Apple Health App, so My Total Wellness and other apps can use this data. Access to online groups and virtual communities where members can engage one another in health challenges Intuitive food, calorie, macro and nutrition tracking along with barcode scanner, recipes, and nutrition guides A CLOSER LOOK AT THE NUTRITION FEATURES & BENEFITS Track your nutrition: get a free personalized nutrition plan by answering a few questions about your lifestyle and goals. We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we can provide you with your personal diet plan. There are several diet plans to choose from: Durable High Protein Diet Low Carb Diet Muscle Building Diet Athlete Cardio After Weight Loss Diet Custom: select your own percentages of carbs, proteins, and fats Build out your very own meal plans. Food Database Validated by Expert Nutritionists: quickly scan barcodes, and it’ll instantly search our database that is linked to several official food databases. These food databases are updated on a regular basis. Track your weight and other body metrics (more than a calorie counter: keep an eye on those carbs, proteins, fats, and micronutrients). Set reminders for meal intake, and even get suggestions for how you can burn those calories (e.g., a 15-min walk, 11-min bike ride, etc.).

Super Affiliate plan

The App:

$100 for month one (which includes a $65 initiation fee + first month’s subscription of $35). Then it is $35 for every subsequent month thereafter.

The App:

  • 200+ Pre-made workout plans
  • 1,000+ workout videos ; yoga, HIIT, dance, core, cycling, and more
  • Video on Demand
  • Holistic well-being and mindfulness videos; meditation, sleep, nature sounds, etc.
  • Create virtual groups and communities where we engage members with fresh content and health challenges
  • Food, calorie, and nutrition tracking and planning

The Opportunity:

  • The one-time initiation fee ($100), which includes first month’s subscription, + $35 per month thereafter includes:
    •Your own website where you can direct people to sign up for our service to become a Team Member of My Total Wellness.
    •All the features of Basic and Pro, offering you a $15 per month savings
    •A monthly subscription to pinkOX, a value of $24.95 per month
    •This leads to a total savings of $39.95 per month

More detailed Explanation:

We believe wellness starts with a question. How would the person I wish to be act today? For those who have chosen to care for their health and well-being, we are here to serve you. To guide you in becoming your true, most authentic selves.

Online Resource 

This is a health and wellness online resource. Therefore, you have the opportunity to join as a Team Member with a one-time initiation fee, and a nominal monthly fee, that will provide you, as a Team Member, your own My Total Wellness website that you will be able to refer people to sign up for our service. In this way you will earn commissions and prizes. No selling, just refer and they will sell themselves.

pinkOX is a software tool that allows the user to add interactivity to videos via “Shoppable Content” links embedded in the video. You can overlay a button on a video, which when clicked will send a viewer to your My Total Wellness Website allowing them to easily join. You can send videos in emails or post them on social media and other online resources, which ensures the credit goes to you. Remember, this tool is at no additional cost to you. See pinkox.io for more info.

Detailed info about the App

IT’S LIKE HAVING A PERSONAL TRAINER, DIETICIAN, AND WELLNESS COACH ALL IN ONE PLACE

  • Track your workouts and see your plans, progress, and statistics in your personalized dashboard
  • Choose from one of our 200+ pre-made workout plans for at home or in the gym
  • 1,000+ individual exercises to guide you with a particular workout, or to be added to your workout plan
  • Video on Demand: offers individual, daily workouts with fitness experts ranging from 5 mins to 60 mins; strength, yoga, HIIT, dance, core, cycling, meditation, and more
  • Hundreds of one-off challenges to choose from (e.g., pull-upchallenge, walking challenge, weight loss challenge, etc.)
  • Hundreds of holistic well-being and mindfulness videos to assist with meditation, sleep and self-reflection.
  • Access to online groups and virtual communities where members can engage one another in health challenges
  • Apple Health App integration: Sync workouts from other fitness and wellness apps and devices in the Apple Health App, so My Total Wellness and other apps can use this data.
  • Access to online groups and virtual communities where members can engage one another in health challenges
  • Intuitive food, calorie, macro and nutrition tracking along with barcode scanner, recipes, and nutrition guides

A CLOSER LOOK AT THE NUTRITION FEATURES & BENEFITS

  • Track your nutrition: get a free personalized nutrition plan by answering a few questions about your lifestyle and goals.
    • We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we can provide you with your personal diet plan. There are several diet plans to choose from:
      • Durable
      • High Protein Diet
      • Low Carb Diet
      • Muscle Building Diet
      • Athlete
      • Cardio
      • After Weight Loss Diet
      • Custom: select your own percentages of carbs, proteins, and fats
  • Build out your very own meal plans.
  • Food Database Validated by Expert Nutritionists: quickly scan barcodes, and it’ll instantly search our database that is linked to several official food databases. These food databases are updated on a regular basis.
  • Track your weight and other body metrics (more than a calorie counter: keep an eye on those carbs, proteins, fats, and micronutrients).
  • Set reminders for meal intake, and even get suggestions for how you can burn those calories (e.g., a 15-min walk, 11-min bike ride, etc.).