It happens to the best of us.  As much as we value our health and wellness, sometimes life gets in the way and we put

How are your fitness goals coming along? If you’re anything like the majority of people, those goals you made for yourself at the beginning of

What is the major difference between those who stick to their goals and those who don’t? Today, we’re going to go over the process of

Given the sensitive nature of this topic, I feel that it’s necessary to start out my first blog with a disclaimer. I am not a

Going through our daily lives, many of us set goals to achieve – both short & long term. On a practical level, though, a lot

Adding weightlifting to your exercise regimen can have tremendous benefits. Those include losing body fat, improving your strength and muscle tone, and improving your bone