We hear the word “community” constantly nowadays.  For groups/companies/etc., its become a buzzword of sorts. But with the overuse of the term, have we forgotten

Cardio. For some reason, one word sparks a lot of trepidation and fear into the minds of those getting into exercise.  Maybe it’s bad memories

We’ve all had days where we’ve had to keep our emotions in check so we could perform our best. You may have a meeting or

If you’re anything like me, it’s far too easy to be intimidated by the gym.  It seems like everyone there knows exactly what they’re doing

Since the beginning of time, people have given importance to the appearance of the human body. Society, social media, and popular culture often dictate what

Self-talk is the internal dialogue swirling around in your brain all day every day. The way you talk to yourself is influenced by several factors