Let’s face it – a lot of people just don’t enjoy the atmosphere of a “gym.” They might find the people to be intimidating, or

Before I list some ideas, there are 3 common, popular activities that fit into this concept. At the very least, you’ve probably thought of these

A deficiency that many of us have in our diet is that we don’t factor in building a naturally strong immune system in what we

A “not so secret” reality of working in the fitness industry is that very few of us make the right choices regarding our wellness 100%

We’ve all been there.  It’s later in the afternoon, lunch is a few hours behind us, and all of a sudden it hits us.  We

When we start a fitness journey, one of the biggest complaints at the beginning is “how do I set and keep a consistent workout routine?”